Our smallest people have the mostest fun while they’re learning coordination, how to pay attention, and respect for others.

The juniors classes are designed to benefit the students with improved physical fitness, instilling self-confidence and personal protection skills. The structure of the classes helps to provide students of this age with the mastery of self discipline. And – it’s just plain fun and exhilarating!

Teen years are tremulous, but karate training can help smooth the rough spots with strenuous exercise, focus, self discipline, and self confidence that translates to any situation that a teen might find themselves in. Some of our teens are third degree black belts, having been with us since they were 5 years old. Other teens start training in high school, and quickly discover that practicing a martial art raises their self esteem and encourages a camaraderie with other students that surpasses that between common sports teammates.

Younger adults find an excellent mix of conditioning, fitness and personal protection skills. Older adults – many of our students are in their 40s, 50s, 60s & 70s – are encouraged to be their personal best within whatever physical limits they have. The benefits of martial arts training as an adult are tremendous – conditioning, fitness, camaraderie, self confidence. Karate is one of the few “exercise programs” that actually engages your mind with your body.