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Erika Bloom Pilates

53 Greenwich Avenue, Floor 2 Greenwich, CT 06830

212-288-3410


Erika Bloom Method Pilates is defined by its unique ability to match the needs, and accomplish the goals of each and every client. One series of exercises is not effective for every body. At Erika Bloom Pilates Plus you will never perform a set routine. Our expert teachers develop custom exercises and personalized sequences to accommodate and challenge each body: angles are adjusted, props are used, movements are dissected, modified, built upon, and perfected.

This detailed and individualized approach to fitness ensures access to every muscle, resulting in a long, lean, healthy body. Rather than employing existing movement patterns that use already dominant muscle groups, Erika Bloom Method Pilates adjusts imbalances and retrains the neuromuscular system, affecting body-changing results. Problem areas will improve. You will stand taller and look longer and leaner. Pain will decrease. You will move with grace and ease.

Our method was designed from Erika Bloom’s 20 years of Pilates, dance, and fitness experience, and perfected over 10 years of working on bodies. It is effectively implemented through our highly trained, expert instructors. Your tailor-made program begins with the thoughtful matching of client to instructor. Erika Bloom handpicks and personally trains, and supervises each practitioner. Teachers come to Erika Bloom Pilates Plus with 500+ hours of training, then receive additional instruction specific to our approach. The already well-informed staff is kept current through monthly education workshops, allowing them to pull from a deep knowledge of Pilates, anatomy, and a variety of mind-body movement practices including yoga, Alexander technique, Feldenkrais, and weight training.

Practitioners are kept abreast of the latest physiological research, eschewing fast-changing fitness fads and trends, giving each and every one the knowledge to affect body changing results. Whether your goal is to lose weight, reshape your body, or alleviate pain, your teacher will evolve your program as you progress to achieve even greater heights of fitness and well-being.

Our Services

 
Pilates

Strengthen and lengthen muscle with this complete exercise system.

 

Short Description
Web Site Visit Link Here
Phone Number 212-288-3410
Facebook Page Visit Link Here
Country United States of America
State/Province Connecticut
distance: 89 Miles
Address 53 Greenwich Avenue, Floor 2 Greenwich, CT 06830
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